“Burpee Love” 150 Burpees for time Post time to commentsRead more

If you see anything other than two dolphins, you have too much stress in your life! 🙂 3 rounds for time of: 10 Deadlifts (225/135)20 Kettlebell Swings (1 pood)30 Box Jumps (24/20″)40 Sit-ups (unanchored) Post time to commentsRead more

Former President George H.W. Bush at 83 Overhead Squats3-3-3-3-3 Post max load to comments or RESTRead more

3 rounds for time of: 30 Squats 20 Push-ups 20 Box Jumps (20″) 10 Pull-ups Run 400m Post time to commentsRead more

M, T, W,F, & S: Rest M-F: OHS 3-3-3-3-3 Post max load to commentsRead more