“Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull-ups Post time to comments Compare to 22 Dec 08Read more

Deadlifts 3-3-3-3-3 Post max load to comments Compare to 26 Feb 09Read more

“John” 5 rounds for time of: 20 Box Jumps (20″) 20 Kettlebell Swings (53/35) 20 Knees to Elbows Run 400m Post time to commentsRead more

“Randy” 75 Power Snatches (75/50) For time http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.wmv Post time to commentsRead more

AMRAP in 20 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols (5 each leg) 15 Pull-ups Post total number of completed rounds to commentsRead more