WOD – Page 989 – MP CrossFit

Invite your friends

It's always more fun to train with friends

Jul

Run 10K (6.2 miles) Post time to comments Compare to 10 OCT 08

Jul

A picture that will never be taken again. May God bless the families of 9/11. Push Press5-5-5-5-5 Post max load to comments

Jul

“Phelps” 4-25 yd. Swims (any stroke)7 PU14 SU16 SQ 8 Rounds for time Post time to comments Compare to 26 MAR 09

Jul

“Annie” 50-40-30-20-10 reps of: Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 23 May 2009

Jul

“Nicole” Complete AMRAP in 20 minutes of: Run 400m Max rep pull-ups Post number of pull-ups complete each round to comments

1 … 987 988 989 990 991 … 1,006