WOD ‘B’ 5 Deadlifts (275/185)10 Burpees 5 rounds Post time to comments *Remember, classes are given 10-15 minutes to warm-up, and then WOD starts. Tomorrow I will be doing this WOD starting at 0545, who will beat me done?!!Read more

Run 1 mile 5 rounds of: 10 Kettlebell Swings (1.5 pood/1 pood) 20 Pull-ups 30 Sit-ups Run 1 mile Post time to commentsRead more

Clean and Jerk 3-3-3-3-3 Post max load to comments OR RestRead more

TOO EASY!! 4 rounds for time of: Run 400m20 Knees to Elbows30 Push-ups40 Squats Post time to commentsRead more

Annie demonstrating “Triple Extension” Clean and Jerk3-3-3-3-3 Post max load to commentsRead more