“Kelly” Run 400m 30 Box Jumps (24″) 30 Wall Ball Shots (20lb) 5 rounds for time Post time to comments Compare to 20 FEB 09Read more

4 rounds for time: 50 Double Unders 10 Tire Flips (210/180) 15 Pull-ups 20 Overhead Squats (65/45) Post time to comments Compare to 03 APR 09Read more

Sprint 400m Rest 2 minutes 8 rounds for time Post time to comments Compare to 22 JAN 09Read more

“Good Times” :-)) 5 rounds for time of: 10 Deadlifts (225/135)15 Pull-ups20 Box Jumps (20″)30 Sit-upsRun 400m Post time to commentsRead more

Overhead Squats 5-5-5-5-5 Post max weight to commentsRead more