“Isabel” 30 Snatches (135/95)For time or 300 Double UndersFor time Post time and WOD to commentsRead more

“The Iraqi Navy” Complete AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Run 1 mile and rest for 12 minutes Repeat AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Post total number of rounds to comments *Run 1 mile and rest for 12 min means to run 1 mile, and as soon as mile is done you rest until 12 min are up. The faster you finish the run the faster and more rest you get. Compare to 6 Mar 08Read more

“Running Josh” 21 Overhead Squats (95/65) 42 Pull-ups Run 400m 15 Overhead Squats30 Pull-ups Run 400m 9 Overhead Squats18 Pull-ups Run 400m Post time to comments Compare to 12 NOV 09Read more

“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 19 MAR 09Read more

Complete AMRAP in 30 minutes of: 10 Pull-ups15 Wall-ball Shots20 Sit-upsRun 200m Post number of completed rounds to commentsRead more