10 Medicine Ball Cleans (20/12)10 Burpees 10 rounds for time Post time to commentsRead more

3 rounds for time 50 Thrusters (45) 50 Pull-ups Run 800m Post time to commentsRead more

“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 21 MAY 09Read more

For time 10-20-30-20-10 rep rounds of: Thrusters (65/45) Kettlebell Swings (1.5/1 pood) Box Jumps (20″) Knees to Elbows Overhead Squat (45) Run 400m after each round Post time to commentsRead more

Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105)Run 400m Post time to comments Compare to 07 MAY 09Read more