5 rounds for time of: 15 Thrusters (95/65) 15 Kettlebell Swings (50/35) 30 Sit-ups Run 400m Post time to comments Compare to 01 MAY 09Read more

Shoulder Press 1-1-1-1-1-1-1 Post max load to comments Compare to 25 MAR 09Read more

US Naval Jacuzzi For Time: Run 400m 25 Thrusters (65/45) 15 Pull-ups Run 800m 15 Pull-ups 25 Thrusters Run 400m Post time to commentsRead more

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 20 Doulbe Unders (4:1 singles) 25 Ring Dips (3:1 bench) 20 Knees to Elbows 30 Kettlebell Swings (1.5/1 pood) 30 Sit-ups 20 Dumbell Hang Squat Cleans (35) 25 Back Extentions 30 Wall-ball Shots (20/12) For time Post time to commentsRead more

“Survival of the fittest” / “Only the strong survive” (This is a real photo. Taken by a tree camera!) 50 Push-ups200 Anchored Sit-ups50 Push-ups200 Un-anchored Sit-ups For time Post time to commentsRead more