Take a moment and say a prayer for the soldiers in harm’s way. Celebrate the lives of those who fought and died for our freedom. Running “Josh” 21 Overhead Squats (95/65)42 Pull-upsRun 400m15 Overhead Squats30 Pull-upsRun 400m9 Overhead Squats18 Pull-upsRun 400m Post time to comments Compare to 14 AUG 09Read more

“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 30 JUL 09Read more

“Cindy” AMRAP in 20 minutes 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” AMRAP in 20 minutes 5 Handstand Push-ups 10 Pistols 15 Pull-ups Post WOD choice with total number of completed rounds to comments Compare to 15 JUL 09Read more

“NASCAR” Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats 2 rounds for time Post time to comments Compare to 24 JUL 09Read more

Back Squat 5-5-5-5-5 Post max load to comments Compare to 11 JUL 09Read more