For Time: “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees Post time to commentsRead more

“Isabel” 30 Snatches (135/95) For time (For those of you wanting to improve your core strength, i.e. OHS, DO NOT MISS THIS WOD!) Post time and weight used to comments Go to http://www.crossfit.com/cf-info/excercise.html#Oly to watch snatch videosRead more

“Mr. Joshua” Run 400 meters 30 Glute-ham sit-ups 15 reps of 250lb Deadlift Five rounds for time Post time to commentsRead more

RestorHandstand skill workRead more

“Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull-ups Post time to comments Compare to 22 Dec 08Read more