For time: Run 800M 5 rounds of: 10 Kettlebell Swings (1.5/1 pood)20 Pull-ups30 Sit-ups …then run 800m Post time to commentsRead more

Clean and Jerk 1-1-1-1-1-1-1 Post max load to commentsRead more

Me and my stunt partner in ’94, with Seth spotting. (Wish I had CF back then!) “Filthy Fifty” 50 Box jump (24″)50 Jumping Pull-ups50 Kettlebell Swings (1 pood)50 Walking Lunges50 Knees to elbows50 Push press (45)50 Back extensions50 Wall-ball shots (20)50 Burpees50 Double unders (200 singles) Post time to comments Compare to 27 JUL 09Read more

4 rounds for time of: Run 400m 40 Sit-ups (unanchored) 40 Squats Post time to commentsRead more

“JT” 21-15-9 Handstand Push-ups Ring Dips (3:1 bench dips) Push-ups Post time to comments Compare to 01 SEP 09Read more