For time: 10 Burpees10 Pull-ups 10 rounds Post time to commentsRead more

Front Squat 3-3-3-3 Back Squat 5-5-5-5 Post max loads to commentsRead more

For Time: Run 400m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 400m Post time to commentsRead more

New, and a little BIGGER tires!! Farewell “Tour” Run 400m (prior to each round) 21-18-15-12-9 reps of: Box Jumps (24/20)Pull-upsWall Ball Shots (20/12)Push-upsOverhead Squats (65/45) For time Post time to commentsRead more

Choose your destiny: 300 Double Unders For time or 100 Pull-ups For time or “Isabel” 30 Snatches (135/95) For time Post WOD chosen and time to commentsRead more