Me as a Basic Trainee, March 1998! Man, I look good back then too! 😉 “Biz” 25 Pull-ups 50 Double Unders (4:1 singles) 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 01 JUL 09Read more
For Time: 30 Double Unders 25 Knee to Elbows 20 Thrusters (65/45) 15 Pull-ups Run 200m 3 rounds Post time to comments Reminder – Gym will be open for 0800 and 0900 classes only. Enjoy the Thanksgiving holiday weekend.Read more
