Friday, 27 November 2009

For Time:

30 Double Unders
25 Knee to Elbows
20 Thrusters (65/45)
15 Pull-ups

Run 200m

3 rounds

Post time to comments
Reminder – Gym will be open for 0800 and 0900 classes only. Enjoy the Thanksgiving holiday weekend.
6 Responses
  1. MP Jimmy

    22:01 RX.

    It was very good to see everyone this morning. Strong work to you all! I look forwrd to WOD'n with ya for two weeks in DEC/JAN.

    To all those who were unable to attend, we missed you. Sorry if you had to work or shop, and were unable to attend the 0800 or 0900 times. I will see you all soon.

    Stay strong and push hard!

  2. Michel

    29:26 MOD for shoulder
    3 RDS
    75 SU
    40 Squats
    Run 400

    Awesome to work out with Jimmy!! Thanks Erin for keeping us moving and for Ben, Jim, Seth. Great to see everyone and looking forward to more on Monday.

  3. erin

    33:02 rx ( my hands hate me now three really pretty rips 🙂
    great job guys great to see the boss 🙂 hope everyone has nice weekend!!

  4. Anne

    38:48 (singles, SU, 3" band) What fun to have a cheering squad for the last round of thrusters and PUs! Thanx everyone.