For Time: Run 400m 3 rounds of: 20 Burpees 20 Knees-to-Elbows Run 800m 3 rounds of: 20 Push-ups 20 Sit-ups Run 400m Post time to commentsRead more

3 rounds for time of: 10 Squat Cleans (155/105) Run 400m Post time to comments Compare to 28 JUL 09Read more

CrossFit Party 2008 “Jackie” Row 1000m 50 Thrusters (45) 30 Pull-ups For Time Post time to commentsRead more

“Bear” Power Clean Front Squat Push Press Back Squat Push Press 7 rds of 5 cycles for max load (cannot rest the bar on ground except between rds, not cycles) I.E.-You have a weighted bar of 135lbs. You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x, not letting go of the bar. You can then let go of the bar after cycle 5 of each rd. You then add more weight for rd 2 of 7! Post max load to comments (max load is determined by the heaviest round you completed WITHOUT letting go of the bar) Compare to 13 JUL 09Read more

Night Fire is AWESOME! Push Jerk 1-1-1-1-1-1-1 Post max load to commentsRead more