Row 5K For Time Post time to commentsRead more

“Grace” 30 Clean and Jerks (135/95) For Time Post time to comments Compare to 03 SEP 09Read more

Artwork done by Basic Trainee on standard tile floor. Great work! “WOD B” 5 rounds for time of: 5 Deadlifts (275/185) 10 Burpees Post time to comments Compare to 02 JUN 09Read more

At least we did not get this much snow! Gym will not be open for the 0930 class. Hill and lot not yet cleared. See you all Monday morning.Read more

MERRY CHRISTMAS!! May God bless you and your family. Gym Closed At home WOD: Shovel Snow (For Time) Post time, quanity, and surface area cleared to commentsRead more