TOO EASY!! 4 rounds for time of: Run 400m20 Knees to Elbows30 Push-ups40 Squats Post time to commentsRead more

Annie demonstrating “Triple Extension” Clean and Jerk3-3-3-3-3 Post max load to commentsRead more

3 Rounds for time of: 50 Double Unders (4:1 singles) 50 Back Extentions 50 Sit-ups (unanchored) Post time to commentsRead more

“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Compare to 04 FEB 09 Post time to commentsRead more

Memorial Day WOD Gym will be open at 0730 & 0830 only For Time: “Trevor” 300 Pull-ups400 Push-ups500 Sit-ups600 Squats Teams 0f 4 With a team of 4, complete each exercise before going to the next. Only one team member can be exercising at a time. Each team member’s reps add together to achieve the total of each exercise. Post team members and time to commentsRead more