Reminder: If TPS is closed, so will MP. This is due to the instructor not being able to get out of driveway! 🙂 However, watch your email, Erin may be able to come in the afternoon. If TPS is open, so is MP. “Diane” 21-15-9 Deadlifts (225/150)Handstand Push-ups For Time Post time to comments Compare to 30 NOV 09 Note: On 30 NOV, I posted female weight as 135. It should be 150 (2/3 of male weight).Read more

7 rounds 7 Squat Cleans (135/95) 7 Burpees 7 Pull-ups For Time Post time to commentsRead more

This is in celebration of Erin’s Birthday She is now…I will let you guess! 26 Pull-up 26 Squats 26 Sledge Swings (each side) 26 Lunges (each leg) 26 Push-ups 26 Deadlifts (225/135) 26 Push-ups 26 Lunges 26 Sledge Swings 26 Squats 26 Pull-ups For Time Post time to commentsRead more

3 rounds 2 minutes Row 1 minute Rest 2 minutes Double Unders 1 minute Rest 2 minutes Row 1 minute Rest For calories and rotations Post calories burned and number of double unders to comments Note: If you are doing singles, take total number of singles and divide by 4 for postingRead more

” CrossFit Maniacs!” :)) 3 rounds of: 21 Pull-ups21 Kettlebell Swings (1.5/1 pood)21 Burpees21 Sumo Deadlift High Pull (95/65)21 Sit-ups For Time Post time to commentsRead more