“Fight Gone Bad” Champion Edition Row (calories) Wall-Ball (20) Sumo Deadlift High Pull (75/50) Box Jumps (20) Push Press (75/50) 5 rounds for score Post score to commentsRead more

“Griff” Run 800m Forward Run 400m Backwards 2 rounds for time Post time to comments Compare to 24 May 09Read more

5 rounds for time: 15 Thrusters (95/65) 15 Kettlebell Swings (45/30) 30 Sit-ups Run 400m Post time to comments Compare to 01 DEC 08Read more

“Diane” 21-15-9 Deadlifts (225/135)Handstand Push-ups Post time to commentsRead more

10 Medicine Ball Cleans (20/12)10 Burpees 10 rounds for time Post time to commentsRead more