“Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettlebell Swings (2/1.5 pood) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pull-ups (Chest to Bar) Run 400m 20 Box Jumps (24/20) Run 400m 20 Dumbbell Squat Cleans (45/30 ea. hand) Run 400m For Time Post time to comments This WOD is in dedication to the twelve soldiers and one civilian that were killed, along with 43 others wounded, at Fort Hood, Tx, on 05 NOV 09. Four of the fallen and eleven of the wounded were active CrossFitters at Lumberjack CrossFit. Our continued prayers go to their families.Read more

300 Double Unders (1200 singles) For Time Post time to comments Compare to 15 DEC 09Read more

“Elbows Overhead” 21-15-9 reps of: Overhead Squats (95/65) Knees to Elbows For Time Post time to commentsRead more

Just reminiscing, I do miss the old Pull-up bars. “Jimmy has gone CRAZY” Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Rest 5 minutes Row 500m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Post time for each and total time to commentsE.G. 4:05 + 5:17 = 9:22 Note:Each set should be done to maximal effort; thus, set 2, should be slower. You can put the row or run set first, you choose your fate! 🙂Read more

5 rounds for max distance Row 3 minutes Rest 1.5 minutes Post total distance rowed to commentsRead more