WOD – Page 955 – MP CrossFit

Invite your friends

It's always more fun to train with friends

Apr

Run 5K For time Meet at LaFortune, by the entrance of the playground area, at your regular class time Compare to 06 Feb 09 Post time to comments

Apr

“Karen” 150 Wall Ball Shots (20lb) For time Post time to comments

Apr

For time: 10 Burpees10 Pull-ups 10 rounds Post time to comments

Apr

Front Squat 3-3-3-3 Back Squat 5-5-5-5 Post max loads to comments

Apr

For Time: Run 400m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 400m Post time to comments

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