“Cindy” AMRAP in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols (alternating) 15 Pull-ups Post WOD and total rounds to comments Compare to 04 JAN 10Read more

Deadlifts 5-5-3-3-3-1-1 Post max load to commentsRead more

Row (calories) 50-40-30-20-10 Double Unders 10-20-30-40-50 For Time Post time to commentsRead more

As seen through a night vision device, the village of Kadanak, Afghanistan, celebrates the completion of an electrification project to wire the city by turning the lights on, Jan. 13, 2010. U.S. Army photo by Master Sgt. Tracy DeMarco (Photo by U.S. Army) I, Jimmy, think a lot of Afghan citizens would disagree with some of our media when they say that we, the military, are not accomplishing anything. The majority of this city had never experienced electricity. Go Army! “Michael” Run 800m50 Back Extensions50 Sit-ups 3 rounds for time Post time to comments Compare to 22 DEC 09Read more

10-9-8-7-6-5-4-3-2-1 rep rounds of: Handstand Push-ups Pull-ups For Time Post time to commentsRead more