WOD

Continuing to remember the lives lost and lives changed on September 11, 2001. “Fran” 21-15-9 reps of: Thruster (95/65)Pull-ups Post time to comments Compare to 27 FEB 09
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For Time 50-35-20 rep rounds of: Wall-Ball ShotsPull-upsDouble Unders (4:1 singles) Post time to comments
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“Eye of God” (as named by astronomers) “Running Burpees” Run 200m40 BurpeesRun 400m30 BurpeesRun 600m20 BurpeesRun 800m10 Burpees For Time Post time to comments Compare to 15 APR 09 Note: Each lap of the parking lot, or around the building and up the hill is 200m. So to run, say 600m, a person would run three laps of the parking lot.
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Hauger Clan (and friends) after the “Burpee Mile” 5 rounds for time of: 15 Deadlifts12 Hanging Power Cleans9 Front Squats6 Push Jerks All with 135/95 Post time to comments Compare to 05 JAN 09
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My running cert group *Run 10K Post time to comments Compare to 10 JUL 09 *Meet at LaFortune Park for your normal class time. We will meet in the main lot by the entrance to the playground area. I will see you there.
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