“Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups Post time to commentsRead more

“Tabata” Pull-ups Sit-ups Push-ups Squats (20 seconds of exercise 10 seconds of rest for 8 intervals. Complete all 8 intervals of one exercise before going to the next. Add the lowest round of each exercise to get your Tabata score) …then “Tabata Run” (Sprint for 40 seconds, rest for 20 seconds) Post Tabata score to commentsRead more

Hang Squat Clean3-3-3-3-3 (Start in the hanging position, catch in the full squated position, and then stand to full hip extention) Post max load to commentsRead more

For time: 4 rounds of: Run 400m 25 Squats …then Run 1 mile Post time to commentsRead more

Rest or Make-up Post WOD and time to commentsRead more