Hauger Clan (and friends) after the “Burpee Mile” 5 rounds for time of: 15 Deadlifts12 Hanging Power Cleans9 Front Squats6 Push Jerks All with 135/95 Post time to comments Compare to 05 JAN 09Read more

My running cert group *Run 10K Post time to comments Compare to 10 JUL 09 *Meet at LaFortune Park for your normal class time. We will meet in the main lot by the entrance to the playground area. I will see you there.Read more

For time: “Unworthy” Squat: 80-40-20-40-80 KB Swing: 40-20-10-20-40 (1.5/1 pood) Pull-up: 20-10- 5-10-20 Post time to comments Compare to 02 MAR 09Read more

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to comments Compare to 25 MAR 09Read more

“The New MP Home” 3 rounds for time 15 Overhead Squats (95/65)20 Pull-ups25 Sit-ups30 Sledge Hammer Swings (10/8)(15 each side)Run 400m Post time to commentsRead more