Now that is skill! 10 Ball Cleans (20/12)10 Burpees 10 rounds for time Post time to comments Compare to 03 AUG 09Read more

“Helen” Run 400m 21 Kettlebell Swings (1.5 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 29 JUN 09Read more

“The Horrible Hundred” 25 Deadlifts (225/155) 25 Squat Cleans (115/80) 25 Thrusters (75/55) 25 Overhead Squats (65/45) For time Post time to comments Note: You must use the same bar throughout the WOD. Strip weights off to go from one exercise to the next. Hint-load the bar to aid in the download. B, you got ahead of me! 🙂Read more

300 Double Unders (1200 singles) For time Post time to comments Compare to 18 or 20 AUG 09 and / or work skillsRead more

“MP” Run800m 15 Burpees 30 Squats 45 Sit-up 5 rounds for time Post time to comments Compare to 30 SEP 08Read more