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WOD

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05
May

Wednesday, 06 May 2009

May 5, 2009
4 rounds for time of: 25 Sit-ups 25 Burpees 25 Squats 25 Pull-ups Run 400m Post time to comments
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04
May

Tuesday, 05 May 2009

May 4, 2009
(Sorry for the late post) Thrusters 1-1-1-1-1-1-1 Post max load to comments
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03
May

Monday, 04 May 2009

May 3, 2009
For time: 50 Sit-ups (unanchored) 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups Compare to 24 Nov 08 (anchored) Post time to comments
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02
May

Sat & Sun, 02-03 May 2009

May 2, 2009
Rest or Make-up Post make-up WOD and time to comments
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30
Apr

Friday, 01 May 2009

April 30, 2009
5 rounds for time of: 15 Thrusters (95/65)15 Kettlebell Swings (50/35)30 Sit-upsRun 400m Post time to comments
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