“Diane” 21-15-9 Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 09 FEB 10 Note: Ensure that if you are doing the HSPU’s on the wall, you are getting a good range of motion (ROM). If you are only getting a 1-3″ ROM, it would be better to do knees/toes on a box. ROM is more important, during a WOD, than being able to say you were on the wall. Getting better on the wall is a skill I would love for all to be able to do. However, you should work on it during non-WOD’n time.Read more

“Baseline” 500m Row40 Squats30 Sit-ups20 Push-ups10 Pull-ups For Time Post time to comments Compare to 30 MAR 09 (Boot Camp V)Read more

For Time: 10 Clean to overhead (115/75) 10 Pull-ups Run 400m 4 rounds Post time to comments Note: “Clean to overhead” is defined as: cleaning the weight to shoulder height; then doing a push-press, push-jerk, shoulder press, or any combination thereof. Each rep starts with weight touching the ground, and finishes with weight fully extended overhead.Read more

21-15-9 rep rounds of: Overhead Squats (95/65) Pull-ups Run 400m For Time Post time to comments Note: -Run 400m at end of each round -No am classes. There will be 4:30 and 5:30 pm classes HAPPY EASTER!! Good luck finding eggs! 🙂Read more

Run 800m Rest 2 minutes 4 rounds Post total sprint time to commentsRead more