“Redneck Storm Shelter” 5 rounds for time of: Run 400m10 Burpees20 Squats30 Sit-ups Post time to commentsRead more

Hanging Power Snatch 3-3-3-3-3 Post max load to commentsRead more

2 rounds for time of: Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats Post time to commentsRead more

“CrossFit Total” Back Squat – 1 rep max Shoulder Press – 1 rep max Deadlift – 1 rep max Unlike the CFT’s we have done in the past with doing only 3, 1 rep attempts; CFHQ has now adapted to allowing more sets in order to get to your true 1 rep max. If you get there in 2 sets, great. Or, if it takes you 4 or 5 that is fine too. Simply put: find your 1 rep max with each lift. Compare to 10 Jul 08 Post max loads and total scoreRead more

Three rounds for time of: Run 800m 50 Pull-ups Post time to commentsRead more