“Riddick” Row 1000m 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (1 pood/25lbs) 25 Pull-ups …then reverse it!! For Time Post time to comments Compare to 21 JAN 09Read more

Deadlift 5-5-5-5-5 Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 6 x 3 minute intervals (max distance each interval) Rest 1 minute on intervals 1, 3, and 5. Rest 3 minutes on intervals 2 and 4 Post max distance to commentsRead more

“300” 25 Pull-ups 50 Deadlifts (135/90) 50 Push-ups 50 Box Jumps (20) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 02 FEB 09Read more

Rest DayRead more

Another WOD conquered, and Mel is D-U-N! “Dirty Quarters” 25 Box Jumps (24/20)25 Pull-ups25 Kettlebell Swings (1.5/1)25 Knees to Elbows25 Overhead Weighted Walking Lunges (45/25)25 Push Press (65/45)25 Back Extensions25 Wall-Ball Shots (20/12) 2 Rounds For Time Post time to commentsRead more