Box Jumps 3 rep max Post max height to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 6 min Time Trial (TT) 3 min rest 4 min TT 2 min rest 2 min TT 1 min rest 1 min TT 30 sec rest 30 sec TT 15 sec rest 15 sec TT For max distance each TT Post total distance covered in TT’s to commentsRead more

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds to commentsRead more

Rest DayRead more

“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 29 MAR 10Read more

Snatch – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 rounds of 40 seconds on, 20 seconds off …then 4 rounds of 20 seconds on, 40 seconds off ALL OUT EFFORETS! Post total distance to commentsRead more