Deadlifts 3-3-3-3-3 Post max load to comments Compare to 09 APR 09Read more

“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 10 AUG 09 Reminder: Gym will be closed for Thanksgiving. Gym will be open Friday, 26 November for 0800 and 0900 ONLY.Read more

Run 5k For time Post time to comments Compare to 24 APR 09 *Meet at LaFortune Park for your normal class time. We will meet in the main lot by the entrance to the playground area, near the golf course entrance.Read more

“Crippler” 400m Walking Lunges Post time to comments Compare to 05 FEB 09Read more

For time: Run 800M 5 rounds of: 10 Kettlebell Swings (1.5/1 pood)20 Pull-ups30 Sit-ups …then run 800m Post time to commentsRead more