“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 30 JUL 09Read more

“Diane” 21-15-9 Deadlifts (225/135) Handstand Push-ups Post time to comments Compare to 04 AUG 09Read more

For Time: 30 Double Unders 25 Knee to Elbows 20 Thrusters (65/45) 15 Pull-ups Run 200m 3 rounds Post time to comments Reminder – Gym will be open for 0800 and 0900 classes only. Enjoy the Thanksgiving holiday weekend.Read more

HAPPY THANKSGIVING! No WOD See you on Friday at 0800 or 0900. 🙂Read more

In CrossFit, we generally “take the path less traveled”. I will do all I can to blaze a path. My machete is out and ready. You ready?! For time: 20 Pull-upsRun 200m20 BurpeesRun 200m 5 rounds Post time to commentsRead more