“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU) 19 PU/2SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 04 JUN 09Read more

Time Square ball from 1978. Happy New Year! “New Year” 500m Row40 Deadlifts (185/125)30 Overhead Squats (65/45)20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-ups 3 rounds for time Post time to commentsRead more

“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 02 SEP 09Read more

Row 5K For Time Post time to commentsRead more

“Grace” 30 Clean and Jerks (135/95) For Time Post time to comments Compare to 03 SEP 09Read more