4 rounds for time Run 400m 10 Burpees 10 Squat Cleans (155/105) 20 Sit-ups Post time to commentsRead more

Shoulder Press 1-1-1-1-1-1-1 Post max load to comments Compare to 15 OCT 09Read more

30 Wall-Ball Shots (20/12) Run 200m 30 Box Jumps (20) Run 200m 3 rounds for time Post time to comments (If this week marks you 1 yr, you can compare this to 14 JAN 09)Read more

10 Pull-ups10 Push-ups 10 rounds for time Post time to commentsRead more

“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-Deadlift High Pull (75/50) Box Jumps (20) Push Press (75/50) 3 rounds for score Post score to comments Compare to 07 AUG 09 Note: Complete one minute at each station (5 min total), then rest for one minute. Repeat 2 more times. Score is the total number of reps plus the total number of calories burned.Read more