For Time Run 200m 20 Burpee Box Jumps (20/16)* 10 Toes-to-bar 5 Handstand Push-ups Row 250m 4 rounds Post time to comments *- To do a Burpee Box Jump, you do a standard burpee, but instead of a jump and clap, you jump up onto a box. Hence, when jumping the feet back up from the prone postion, the closer to the hands they are, the easier the box jump will be. Enjoy!Read more

Choose your WOD, 1 or 2: WOD 1: Power Cleans 3 rep max Post max load to comments Compare to 04 MAY 10 WOD 2: 20 Burpeees 5 rounds of: 5 Overhead Squats (95/65) 10 Burpees 20 Burpees For Time Post time to comments CFE WOD (3+ hours after the a main WOD): Choose a sport: Run, Row, Bike, Swim Run: 4 x 400m, 4 min rest Row: 4 x 500m, 4 min rest Bike: 3 x 3k, 4 min rest Swim: 5 x 75m/y, 2 min rest Post sprint time to commentsRead more

For Time: 20 Burpees 30 Tire Jumps (28/24″) 25 Burpees 50 Sit-ups 25 Burpees 30 Double Unders 20 Burpees Post time to commentsRead more

Just ‘hanging’ around the gym! Push Jerk3 rep max Post max load to comments Compare to 29 SEP 09 (3rep) or 22 APR 10 (2rep) CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m, 90 sec recoveryRow: 10 x 125m, 90 sec recoveryBike: 10 x 800m, 2 min recoverySwim: 10 x 25m/y, 1 min recovery Post sprint time to commentsRead more

3 rounds Run 600m 15 Deadlifts (205/135) 21 Kettlbell Swings (1 pood/25lbs) For Time Post time to commentsRead more