“Elbows Overhead” 21-15-9 reps of: Overhead Squats (95/65) Knees to Elbows For Time Post time to commentsRead more

Just reminiscing, I do miss the old Pull-up bars. “Jimmy has gone CRAZY” Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Rest 5 minutes Row 500m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Post time for each and total time to commentsE.G. 4:05 + 5:17 = 9:22 Note:Each set should be done to maximal effort; thus, set 2, should be slower. You can put the row or run set first, you choose your fate! 🙂Read more

5 rounds for max distance Row 3 minutes Rest 1.5 minutes Post total distance rowed to commentsRead more

3 rounds 10 Clean & Jerks (135/90) 15 Ring Dips 20 Kettlebell Swings (1.5/1 pood) For Time Post time to commentsRead more

Back Squat1-1-1-1-1-1-1 Post max load to commentsRead more