Push Press 5-5-3-3-1-1 Post max loads to commentsRead more

“Mr. Joshua” Run 400 meters30 Glute-ham sit-ups*15 Deadlifts (250/165) Five rounds for time Post time to comments Compare to 13 APR 09 *If a GHD is unavailable, do standard anchored SU’sRead more

“Filthy Fifty” 50 Box jump (24″) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees to elbows 50 Push press (45) 50 Back extensions 50 Wall-ball shots (20) 50 Burpees 50 Double unders (200 singles) For Time Post time to comments Compare to 16 NOV 09Read more

Overhead Squat 3-3-3-3-3 Post max load to comments Compare to 27 OCT 09Read more

“Diane” 21-15-9 Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 09 FEB 10 Note: Ensure that if you are doing the HSPU’s on the wall, you are getting a good range of motion (ROM). If you are only getting a 1-3″ ROM, it would be better to do knees/toes on a box. ROM is more important, during a WOD, than being able to say you were on the wall. Getting better on the wall is a skill I would love for all to be able to do. However, you should work on it during non-WOD’n time.Read more