“Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 07 APR 10Read more

For max distance Run/Row for 12 minutes Post total distance to comments CFE WOD (3+ hours after the main WOD): Choose a sport: Run, Row, Bike, Swim 1 min on 1 min off, 1 min on 50 sec off, 1 min on 40 sec off,1 min on 30 sec off, 1 min on 20 sec off, 1 min on 10 sec off; then go back up the ladder, finishing with 1 min on 50 sec off, 1 min on. Post total distance covered to commentsRead more

A little worn-out after Saturday’s WOD! Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups… now reverse! For Time Post time to commentsRead more

“Hotel 100” 100 Dumbell Squat Cleans (35/20) (Finishing over head) Every minute, on the minute do 5 Burpees until all SQ Cleans are completed. For Time Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 4 minutes Row: 8 x 250m, rest 4 minutes Bike: 8 x 800m, rest 4 minutes Swim: 8 x 25y/m, rest 4 minutes ALL OUT EFFORTS!!Read more

“Josh” 21 Overhead Squats (95/65) 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups For Time Post time to comments Compare to 12 NOV 08Read more