Max Reps in 10 minutes of: 1-arm Kettlebell Snatches (1.5/1 pood)* Post max reps to comments * Equal work with both arms. Alternate at your discretion. CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 6 x 1200m, rest 3 min Swim: 8 x 50m/y, rest 3 min Post total sprint time to commentsRead more

21-15-9 rep rounds of: Run 400m Overhead Squats (95/65) Tire Jumps (30/24″) For Time Post time to commentsRead more

Run 400m Rest 2 minutes 8 rounds for time Post total sprint time to comments Compare to 16 MAR 10Read more

“Lola” 30 Double Unders 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 07 JUL 10Read more

Rest DayRead more