3 rounds Run 600m 15 Deadlifts (205/135) 21 Kettlbell Swings (1 pood/25lbs) For Time Post time to commentsRead more

Chillin’, post WOD! Rest DayRead more

Start’em early! 🙂 For Time Run 200m10 Pull-ups10 Push-upsRow 250m20 Toes-to-Bar20 Tire Jumps (30/24) 4 rounds Post time to commentsRead more

4 rounds Run 400m 5 Handstand Push-ups 22 Burpees* For Time Post time to comments *Do the Burppes if you are doing the Burpee Challenge, or if you just want a little extra on the WOD CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run, Row, and Swim: do 10m, every minute on the minute add 10m. Bike: 20m, every min on the min add 20m.Read more

For Time Run 400m 3 rounds of: 15 Power Snatches (95/65) 35 Double Unders Run 400m Post time to commentsRead more