Rest DayRead more

“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 29 MAR 10Read more

Snatch – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 rounds of 40 seconds on, 20 seconds off …then 4 rounds of 20 seconds on, 40 seconds off ALL OUT EFFORETS! Post total distance to commentsRead more

“Riddick” Row 1000m 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (1 pood/25lbs) 25 Pull-ups …then reverse it!! For Time Post time to comments Compare to 21 JAN 09Read more

Deadlift 5-5-5-5-5 Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 6 x 3 minute intervals (max distance each interval) Rest 1 minute on intervals 1, 3, and 5. Rest 3 minutes on intervals 2 and 4 Post max distance to commentsRead more