“The Seven” 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters (135/95) 7 Knees-to-Elbows 7 Deadlifts (245/165) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-ups Post time to comments See: http://www.crossfit.com/mt-archive2/005450.html for the background information that named this WOD.Read more

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“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 08 SEP 10Read more

Broad Box Jumps (20″)* 2 reps and/or Power Snatch 7-7-7-7-7 Post distance and/or max load to comments *-start at normal distance from box, do 2 proper box jumps; and then step back, repeat jumps. Continue doing this until you reach a distance from box that you can not jump forward to. Rest as needed between distances, not between the 2 jumps at each distance. CFE WOD: Choose a sport: Run, Row, Bike, Swim Do 20:10 x Distance until completion. 20 sec on, 10 sec off. Complete stop/rest during rest period. Run: 2 miles Row: 3K Bike: 5 miles Swim: 800m Post sport and time to commentsRead more

For Time Run 200m 15 Knees-to Elbows 15 Chest-to-bar Pull-ups 15 Burpee Box Jumps (24/20″) 4 rounds Post time to commentsRead more