“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 27 APR 10 CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 4 x 2 minute sprint, followed by 2 min rest …then 4 x 1 minute Sprint, followed by 1 min rest ALL OUT EFFORTS!Read more

Row 500m 12 Deadlifts (250/165) 21 Box Jumps (24/20) 3 rounds for time Post time to commentsRead more

Rest DayRead more

Miss you Vernice! We are praying for you and your hubby. “Nancy” Run 400m15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 23 NOV 10Read more

AMRAP in 20 minutes of: 5 Handstand Push-ups 50 Double Unders Post total number of completed rounds to commentsRead more