Table won rds 1 & 2, but I think the “Janimal” will win rd 3!

Complete as many rounds as possible in 12 minutes:

Row 500m

10 Kettlebell Swings (1.5/1 pood)

10 Pull-ups

Post number of completed rounds and any additional to comments

CFE WOD (3+ hours after/before main WOD):

Choose a sport:

Run, Row, Bike, Swim

Run: 7 x 200m, rest 4 min

Row: 7 x 250m, rest 4 min

Bike: 7 x 800m, rest 4 min

Swim: 7 x 50y/m, rest 4 min

Post total sprint time to comments

Melanie said…

2 rounds + 418 meter row/Rx

Great work everyone!!!

3 rounds + row + 1 KB.

Great job everybody!

3 Rounds + 175 M Row

1" Band

25 lb KBS

Thanks for all the cheering and help!! Strong work today by all!

3 rds + 118 m row. rx

2 Rds

1/2" Band PLU

Short of 3 rounds by 5 pullups, Rx.

Glad Jimmy didn't make that one 20 or 30 mins!

3 rds, plus 500m row, 10 KBS

I liked this WOD, but I think changing the row to 250m would make it even more interesting. ðŸ™‚

Lesley, 20-30 min of this would be sadistic, and I am not like that! (hehe)

3 rounds plus 332m row rx

3 rounds + 450 m row…now that's a nice looking leg!

3rds rx plus 200 m row

I liked this one but I say ditto on makin row 250 ðŸ˜‰

2 rounds 500m row 2 kbs

25 lb kbs

1.25+thong for pullups

Stacy says….

3 rounds plus 91m row (thong)

that was a doozy!

3 rounds 1 pood and 1.5" band

Debbie did 2 rounds + 430 meters

12:39 Singles

Milestone today is that I did all 50 burpees with only a short pregnant pause at #17. Mind over matter, right? I bet my abs hurt tomorrow!! Great work everyone

2 rounds plus row plus kettle bells