“Hotel 100” 100 Dumbell Squat Cleans (35/20) (Finishing over head) Every minute, on the minute do 5 Burpees until all SQ Cleans are completed. For Time Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 4 minutes Row: 8 x 250m, rest 4 minutes Bike: 8 x 800m, rest 4 minutes Swim: 8 x 25y/m, rest 4 minutes ALL OUT EFFORTS!!Read more

“Josh” 21 Overhead Squats (95/65) 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups For Time Post time to comments Compare to 12 NOV 08Read more

Rest Day or Overhead Squat form work 5 x 5 @ 85% intensityRead more

“Lola” 30 Double Unders 20 Knees to Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 28 OCT 09Read more

Max reps in 12 minutes of: Box Jumps (24/20) Post reps to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 minutes Row: 4 x 1000m, rest 5 minutes Bike: 4 x 2 mile, rest 5 minutes Swim: 4 x 100m, rest 5 minutes ALL OUT EFFORTS!! Post sprint time to commentsRead more