MP CrossFit wishes you a very Merry Christmas! Gym Closed.Read more

“Merry Christmas” 10 Handstand Push-ups 20 Pull-ups 30 Back Extensions 40 Kettlebell Swings (1.5/1 pood) 50 Box Jumps (20″) 100 Double Unders 50 Walking Lunges 40 Knees to Elbows 30 Wall-Ball Shots @ 10ft (20/12) 20 Burpees 10 Ring Dips For Time Post time to comments Compare to 24 DEC 09Read more

Rest DayRead more

For Time 21 Pull-ups 21 Squats 21 Push-ups 21 Walking Lunges 21 Sit-ups (unanchored) 21 Box Jumps 3 rounds Post time to commentsRead more

“Jeremy” 21-15-9 rep rounds Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 21 DEC 09 CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim 20 x 10 sec on, 5 sec off ALL OUT EFFORTS! Post total distance covered and sport to commentsRead more