Rest DayRead more

AMRAP in 20 min of: Run 200m 15 Push-ups 10 Box Jumps (24/20″) 5 Chest-to-bar Pull-ups Post complete rounds and extras to commentsRead more

“WOD B” 5 Deadlifts (275/185) 10 Burpees 5 rounds for time Post time to comments Compare to 01 May 10 CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 16 rounds of: 10 seconds on, 20 seconds off ALL OUT EFFORTS!! Post total distance covered to commentsRead more

For Time 6 Overhead Squats (125/85) 8 Kettlebell Swings (1.5/1 pood) 12 Toes-to-Bar 4 rounds Post time to commentsRead more

“Tabata” Pull-ups Push-ups Sit-ups Squats For score 20 seconds of exercise, 10 seconds of rest for 8 intervals. Complete all 8 intervals of each exercise before going on to next. Add the lowest round of each exercise together to get score. Post score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Tabata Run 40 seconds of work, 20 seconds of rest* x 8 Post total distance covered to comments *Rest is passive rest, meaning no forward movement, stand still or walk in place.Read more