“Sister” 30 Box Jumps (20″) 25 Knees-to-Elbows 20 Overhead Squats (65/45) Run 400m 5 rounds for time Post time to comments Compare to 3 DEC 08Read more

Rest DayRead more

50 Sit-ups 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups For Time Post time to commentsRead more

This is what a shin looks like after fighting a 30″ table jump! Table won rds 1 & 2, but I think the “Janimal” will win rd 3! Complete as many rounds as possible in 12 minutes: Row 500m10 Kettlebell Swings (1.5/1 pood)10 Pull-ups Post number of completed rounds and any additional to comments CFE WOD (3+ hours after/before main WOD): Choose a sport:Run, Row, Bike, Swim Run: 7 x 200m, rest 4 minRow: 7 x 250m, rest 4 minBike: 7 x 800m, rest 4 minSwim: 7 x 50y/m, rest 4 min Post total sprint time to commentsRead more

MP CrossFitters having fun! “Diane” 21-15-9 rep rounds of: Deadlifts (225/150)Handstand Push-ups For Time Post time to comments Compare 14 JUL 10Read more