Happy Birthday Erin! Max score in 12 minutes: 9 minute row (calories)Max Overhead Squats (115/95) Post calories, OHS, and total score to comments Compare to 30 NOV 10Read more

Rest DayRead more

MP CrossFit will be closed Wednesday due to inclement weather. Classes will resume as normal on Thursday, snow or shine. Stay at home WOD “2” 100 Push-ups for time* *After every 20, do 30 seconds of handstand hold**. You will finish with a handstand hold. Post time to comments **Modification for HS hold, put knees/toes on couch, table, or some other object; as high as you can SAFELY get on and off.Read more

White Ape on the move!! Gym Closed due to weather conditions Stay at Home WOD:“Blackjack” variation 2 20 Squats (SQ)/1 Sit-up (SU)19 SQ/2 SU18 SQ/3 SU17 SQ/4 SU…so on until1 SQ/20 SU For Time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 20 minutes – ALL OUT EFFORT For max distance Post distance to commentsRead more

Max rounds in 8 minutes of: 4 Handstand Push-ups 8 Kettlebell Swings (1.5/1 pood) 12 Abmat Sit-ups (unanchored) Post number of rounds and extra reps to comments (WOD courtesy of CrossFit Verve in Denver, CO)Read more