Happy Thanksgiving! Gym closedRead more

250 Jumprope Speed Skips 50 Box Jumps (20″) 75 Sit-ups 1000m Row 75 Push-ups 50 Walking Lunges w/ plate overhead* (45/25) 250 Single Jumprope For Time Post time to comments *Note: Arms must remain extended while lunging. If plate comes down, lunges stop.Read more

“Grace” 30 Clean and Jerks (135/95) For Time Post time to comments Compare to 29 DEC 09 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 8 x 50m, rest 2 minutes Row: 8 x 75m, rest 2 minutes Bike: 8 x 400m, rest 2 minutes Swim: 8 x 25m/y, rest 2 minutes Post sprint time to commentsRead more

For Time 20 Pull-ups Run 200m 20 Burpees Run 200m 5 rounds Post time to comments Compare to 25 NOV 09Read more

Thruster 2-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 3 x 5 min interval, rest 4 min ALL OUT EFFORTS! Post distance covered to commentsRead more