Rest DayRead more

Hopper Week Day 3 Post WOD with time, rounds, rep, etc. to commentsRead more

Hopper Week Day 2 Just like day 1, but Day 2! Post WOD with time, completed rounds, max rep, etc. to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 3 rounds for max distance 20 sec on, 60 sec off; 20 on, 50 off; 20 on, 40 off; 20 on, 30 off; 20 on, 20 off; 20 on, 10 off; start round 2 Post total distance to commentsRead more

Congratulations to the 2010 Tulsa Mud Run, 5-person Competative Team Champions, MP CrossFit! Hopper WeekDay 1 The WOD’s this week will be decided by a class member pulling a WOD out of the hooper.“Expect the unexpected”!! 🙂 Post WOD with time, # of rounds, max reps, etc. to commentsRead more

Post WOD activities   Danny: “Look Robert, that cloud looks like a dog doing a thruster.”   Robert: “Oh yea, I see it!”   “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 08 MAY 10 CFE WOD (3+ hours after/before main WOD): Choose sport: Run, Row, Bike, Swim 40:20 x 5 (40 seconds on, 20 seconds off x 5 – ALL OUT EFFORTS)Read more