“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps(20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 14 JUN 10Read more

2-person Team Ladder for time: 1-2-3-4-5-6-7-8-9-10…back down to 1 Hang Power Clean (115/75) Post time to comments One bar. Bar cannot touch the ground. Each team member does their reps, then passes bar to teammate. If rest is needed during reps, rest bar on thighs or in hip crease. If bar touches ground, a penalty is applied, and then continue on. Penalty for bar touching ground is: The offending team member’s current rep round did not count, and both members do 15 Burpees. (See comments for CFE WOD)Read more

Run or Row 10K For Time Post time to comments MP CrossFit will be closed for Labor Day. Regular hours will resume Tuesday morning.Read more

100 Overhead Squats For Time Post time to comments Compare to 21 JAN 10 CFE WOD (3+ hrs before/after main WOD): Choose a sport: Run, Row, Bike, Swim Run: Sprint 200m/rest 3 min, x 6 Row: Sprint 250m/rest 3 min, x 6 Bike: Sprint 400m/rest 3 min, x 6 Swim: Sprint 25m/ rest 3 min, x 6 ALL OUT EFFORTS Post total sprint time to commentsRead more

“Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups For Time Post time to comments Compare to 19 May 10Read more