Saturday, 04 December 2010

At least the marathon is not weighted!
However, I do not know about the half! 🙂

Run 15K

Post time to comments

MP CrossFit will be closed on Saturday due to staff will be in Dallas, running the ‘Rock’. See you again on Monday, regular times.

2 Responses
  1. Michel

    Took a rest day Saturday. Sunday MWOD:
    10 rounds
    15 BF SU
    10 PU
    15 SQTS
    10 Shoulder Press – 12 lb bar

    Bring back the legend of White Rock!! Good luck everyone!

  2. Patrice

    Lisette, Rhonda, and I ran 4 miles at Riverside. Time was about 48 minutes, then we went for coffee. It was cold. I don't think my hands ever got warm, even wearing mittens.