Rest DayRead more

For Time 20 Burpees 30 Pull-ups 20 Burpees 50 Double Unders 20 Burpees 50 Sit-ups 20 Burpees 30 Box Jumps 20 Burpees Post time to commentsRead more

Back Squat 5 rep max Post max load to comments Compare to 05 NOV 09 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 400m* Row: 10 x 40 calories* Bike: 10 x 1 mile* Swim: 75m/y* *Rest time is equal to interval time Post sport and total sprint time to commentsRead more

For Time Run 200m 10 Pull-ups 10 Push-ups Row 250m 20 Toes-to-bar 20 Tire Jumps (30/24) 4 rounds Post time to comments Compare to 28 JUL 10Read more

Pick one: WOD 1: “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time WOD 2: Games Open WOD #1: (Open to competitors and non-competitors) AMRAP in 10 min of: 30 Double Unders 15 Power Snatches* *The power snatch is more popularly none as “ground to overhead anyhow”! Post time or number of rounds and extra reps to comments Compare to: 15 NOV 10 – Diane 18 MAR 11 – Games WOD CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 5K Row: 5K Bike: 10K Swim: 1 mile Post sport and time to commentsRead more