Pick one: 5 rounds Handstand Push-ups, for max reps OR 5 minutes of Handstand hold, for minimum rounds OR 5 minutes of Handstand walk, for total distance Post choice and result to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 8 x 40 sec on/ 20 sec off For total distance Post distance to commentsRead more

For Time Run 400m 10 Burpee Pull-ups 20 Walking Lunges, each leg 30 Sit-ups 40 Squats 50 Double Unders 3 rounds Post time to commentsRead more

“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 05 JUN 10 CFE WOD (3+ hrs before or after main WOD): Choose a sport: Run, Row, Bike, Swim 8 x 60 sec on, 120 sec off ALL OUT EFFORTS!! Post total distance covered to commentsRead more

For Time Run 200m 30 Sit-ups 25 Push-ups 20 Overhead Squats (75/50) 15 Pull-ups 3 rounds Post time to commentsRead more

Rest DayRead more