Rest Day A Salute to all Veterans! Happy Veterans Day!Read more

Do not wear white on tire flip day! 🙂 “Nancy” Run 400m15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 21 JUN 10Read more

300 Double Unders For Time Post time to comments Compare to 26 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 x 5 minute intervals, 3 minute rest Max distance on each 5 min interval Post total distance to commentsRead more

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters Run 400m 50 Pull-ups For Time Post time to comments Compare to 24 MAY 10Read more

Run or Row 5K Post time to comments Compare to 17 JUL 10 Note: MP will not be open tomorrow. Do WOD at Health Zone or at another location.Read more