Games Open WOD 11.5 Complete as many rounds as possible in 20 minutes of: 5 Power Cleans (145/100) 10 Toes-to-Bar 15 Wall-ball Shots (20 @10ft/14 @9ft) Post rounds and extra reps to commentsRead more

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Complete as many rounds as possible in 30 minutes of: 5 Pull-ups 10 Push-ups 15 Sit-ups (unanchored) 20 Squats Run 200m Post total rounds and extra reps to commentsRead more

Push Jerk 3 rep max Post max load to comments Compare to 28 DEC 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 x 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min Row: 2 x 750m, rest 3 min; 500m, rest 2 min; 250m, rest 1 min Bike: 2 x 1200m, rest 3 min; 1000m, rest 2 min; 800m, rest 1 min Swim: 2 x 150m, rest 3 min; 100m, rest 2 min; 50m, rest 1 min ALL OUT EFFORTS!! Post sport and total sprint time to commentsRead more

“Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 29 JAN 11Read more