50 Sit-ups 50 Double Unders 50 Sit-ups 50 Walking Lunges 50 Sit-ups 50 Burpees 50 Sit-ups For Time Post time to commentsRead more

This is what a shin looks like after fighting a 30″ table jump! Table won rds 1 & 2, but I think the “Janimal” will win rd 3! Complete as many rounds as possible in 12 minutes: Row 500m10 Kettlebell Swings (1.5/1 pood)10 Pull-ups Post number of completed rounds and any additional to comments CFE WOD (3+ hours after/before main WOD): Choose a sport:Run, Row, Bike, Swim Run: 7 x 200m, rest 4 minRow: 7 x 250m, rest 4 minBike: 7 x 800m, rest 4 minSwim: 7 x 50y/m, rest 4 min Post total sprint time to commentsRead more

MP CrossFitters having fun! “Diane” 21-15-9 rep rounds of: Deadlifts (225/150)Handstand Push-ups For Time Post time to comments Compare 14 JUL 10Read more

1-minute max rep Box Jumps (20″) Rest 2 min 1-minute max rep Push-ups Rest 2 min 1-minute max rep Sit-ups Rest 2 min 1-minute max rep Pull-ups Rest 2 min 1-minute Row for calories For Score Post individual reps and total score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run or Row: 10k @ 85-90% Bike: 10 miles @ 85-90% Swim: 2500y/m @ 85-90% Post time to commentsRead more

“Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knee-to-Elbows 50 Push Press (45/30) 50 Back Extension 50 Wall-Ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 21 JUL 10Read more