Pick one lift, find 10 rep max: Deadlift Overhead Squat Back Squat Push Press Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5 min Row: 4 x 1000m, rest 5 min Bike: 4 x 2 miles, rest 5 min Swim: 4 x 100y/m, rest 5 min Post total sprint time to commentsRead more

“Sleep In” Max rounds in 21 minutes of: 7 Dumbell Squat Cleans finish overhead (35/20) 7 Burpees 7 Pull-ups Post number of completed rounds and any extras to commentsRead more

Rest DayRead more

For Time 30 Box Jumps (20″) 20 Kettlebell Swings (1.5/1 pood) 10 Pull-ups Row 500m 3 rounds Post time to commentsRead more

“Randy” 75 Power Snatches (75/50) For Time Post time to comments Compare to 07 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 20 sec work/20 sec rest ALL OUT EFORT each interval! Post distance covered to commentsRead more