Wednesday, 18 May 2011

Complete as many rounds as possible in 21 minutes of:

15 Pull-ups

15 Push-ups

15 Sit-ups(unanchored)

9 Shuttle Runs – 25m*

Post total rounds and extra reps completed to comments

*Shuttle run is a “down and back” sprint. Run 25m, touch a line,grab an object, etc. and then run back to start point; this equals 1 rep.