20-15-10-5 rep rounds of: Burpees Pull-ups Kettlebell Swings (2/1.5 pood) …then Row 500m For Time Post time to commentsRead more

Rest DayRead more

Proton Man setting new PR, 302lbs! For Time 50 Squats50m Sprint50 Double Unders50m Sprint25 Pull-ups50m Sprint50 Push-ups50m Sprint50 Sit-ups 2 rounds Post time to commentsRead more

Handstand work Pick one: 5 minutes of Handstand Push-ups, max reps OR 5 minutes of Handstand Hold, minimum rounds OR 100m of Handstand walk, for time Post WOD choice and result to comments Additional Handstand work (post WOD): handstand forward rolls CFE WOD: Choose sport: Run, Row, Bike, Swim 10 x 1-minute ALL OUT EFFORT, rest 3 minutes Post distance covered to commentsRead more

3 rounds 10 Pull-ups 15 Burpee Box Jumps (20″) 20 Back Extensions 25 Sit-ups For Time Post time to commentsRead more