“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups For Time Post time to comments Compare to 03 DEC 10 or 16 OCT 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 3 x (200m+400m+600m) Row: 3 x (250m+500m+750m) Bike: 3 x (1/2 mile+1 mile+2 mile) Swim: 3 x (50m+100m+200m) Rest between each distance the same amount of time it took you to do that given distance. I.E., run 200m in 35 sec, rest 35 sec; run 400 in 80 sec, rest 80 sec; run 600m in 120 sec, rest 120 rest; run 200m, etc. Post total time to commentsRead more

For Score Kettlebell Swings (1 pood/25lbs) Pull-ups Squats Toes-to-Bar Push-ups Box Jumps (20″) Sots Press* (PVC Pipe) Row (calories) 2 rounds Perform as many reps at each station as possible in 45 seconds. Rest 30 seconds between exercises, and 1 minute between rounds. Post score to comments *see: http://www.crossfit.com/mt-archive2/007089.html for a Sots Press demo, “From the vault: Sots Press – video”.Read more

Rest DayRead more

“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 31 AUG 10Read more

For Time 4 Overhead Squats (115/80) 4 Deadlifts (265/175) 4 Box Jumps (24/20) 4 rounds Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, or Swim Cover max distance in 10 minutes Post distance to commentsRead more