Complete as many rounds as possible in 20 minutes of: 10 Burpees 5 Toes-to-Bar 5 Knees-to-Elbows 10 Kettlebell Swings (1.5/1 pood) Run 200m Post number of rounds and extra reps to commentsRead more

Rest Day Option 1: Deadlifts 3-rep max Option 2: Max rep Pull-ups in 10 minutes Post max load or time to commentsRead more

For Time 400m Run 4 rounds of “Cindy”* 4 rounds Post time to comments *One round of “Cindy” is: 5 Pull-ups, 10 Push-ups, 15 SquatsRead more

For Time 80 Double Unders 40 Sit-ups 40 Back Extentions 3 rounds Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 8 x 800m, rest 3 min Swim: 8 x 25m, rest 3 min Post total sprint time to commentsRead more

Option A: Regional Games WOD 1 1000m Run 30 Handstand Push-ups 1000m Row Option B: 5 rounds 6 Handstands Push-ups 10 Pull-ups 400m run or row Option C: 5 rounds 6 Handstand Push-ups 6 Pull-ups 200/400/200/400/200 run or row Post WOD choice and time to comments (WOD’s courtesy of www.crossfitsantacruzcentral.com)Read more