Rest Day Note: The 1730 class is canceled for this evening due to the demo at the HZ. The demo is being held at 1900. If you were planning on attend in the evening class, you are welcome to participate in the demo, just send me a text or call.Read more
“Death by Box Jumps” With a continuous running clock, do 1 Box Jump (24/20) every minute on the minute.* If you have a vest, wear it. *minute 1, do 1 Box Jump; minute 2, do 2 Box Jumps; and so on. Post the last minute successfully completedRead more
100 Knees-to-Elbows For Time Post time to comments Compare to 11 MAR 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 35 min Row: 15 min Bike: 35 min Swim: 15 min Choose one and do the time trial for max distance Post distance to commentsRead more
For Score: 10 minutes row (calories) 2 minutes max rep Overhead Squats (65/45) 1 minute max rep Pull-ups 2 minutes max rep Speed Skips Post total score and individual exercise totals to commentsRead more
