Oh, to be young again and have that flexibility in the low back! For total sprint time Row 1500m (damper at 10)Rest 5 minuntesRun 800m*Rest 5 minutesRow 500m (damper at 10) Post time to comments *If you have a vest,wear it on the run.Read more

For Time Run 600m 30 Back Extensions 30 V-ups* 3 rounds Post time to comments *Here is a video on good form V-ups: www.youtube.com/watch?v=bMAh1FZqROg&feature=relatedRead more

What does Carmen do after an extremely hard WOD, practices poses for the MP calender! 🙂 Rest DayRead more

“Weight Class” 15 Tire Jumps (30/24) 12 Power Cleans* 9 Thrusters* Run 200m 4 rounds for time Post time to comments *Weight Classes and weights to use thoughout WOD: Men: 185 & below – 75 186 & above – 85 Women: 140 & below – 45 141 & above – 55Read more

Choose your medicine: 100 Pull-ups for time or 150 Burpees for time Post choice and time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim “Tabata sprints” 20 sec on, 10 sec off ALL OUT EFFORTS! Post total distance covered to commentsRead more