“Gettin’ Busy” 10 Muscle-ups 20 Kettlebell Swings (2/1.5 pood) 30 Knees-to-Elbows 40 Push-ups 50 Walking Lunges w/ plate overhead (45/25) 40 Calories Rowed 30 Box Jumps (30/24″) 20 Chest-to-Bar Pull-ups 10 Overhead Squats (120/90) For TimeRead more

Games Open WOD 11.6 Complete as many rounds as possible in 7 minutes of: 3 Thrusters (100/65)* 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups 12 Thrusters 12 Chest-to-Bar Pull-ups …15/15, 18/18 and so on until you reach the end of 7 minutes. *Masters, 55+, weight is (90/55) Post score to comments (Each rep is 1 point) Compare to 27 APR 11 CFE WOD: Choose a sport: Row, Run, Bike, Swim Run: 5 x 400m, rest 3 min Row: 5 x 500m, rest 3 min Bike: 5 x 1 mile, rest 3 min Swim: 5 x 25m, rest 3 min Post sport and total sprint time to commentsRead more

25-20-15-10 rep rounds of: Burpees Kettlebell Swings (1.5/1 pood) Sit-ups (Army style) For Time Post time to comments “Army style” is anchored with fingers interlocked behind the head.Read more

Rest DayRead more

Games Open WOD 11.6 Complete as many rounds as possible in 7 minutes of: 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups 12 Thrusters 12 Chest-to-Bar Pull-ups …15/15, 18/18, and so on until the end of the 7 minutes. Post score to comments (Each rep is 1 point)Read more