Wednesday, 27 April 2011

Games Open WOD 11.6

Complete as many rounds as possible in 7 minutes of:

3 Thrusters (100/65)

3 Chest-to-Bar Pull-ups

6 Thrusters

6 Chest-to-Bar Pull-ups

9 Thrusters

9 Chest-to-Bar Pull-ups

12 Thrusters

12 Chest-to-Bar Pull-ups

…15/15, 18/18, and so on until the end of the 7 minutes.

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(Each rep is 1 point)