Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2000m Bike 20 Alternating dumbbell snatches (50/35) 20 Pull-ups …rest 2:00, then… 750m Row 15 Dumbbell hang power clean and jerks (2×50/35) 15 Burpees over dumbbells …rest 2:00, then… 600m Run 10 Single-arm dumbbell overhead squats left (50/35) 10 Single-arm dumbbell overhead squats right (50/35) 10 Bar muscle-ups For time (30:00 cap) Compare to Friday, 07 June 2024     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans (95/63) 20 Double dumbbell thrusters (2×50/35) 400m Ski For time *All movements require equal work Compare to Saturday, 29 June 2024 Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 3 rounds of: 200m Run 4 Strict pull-ups 8 Box jumps (30/24″) …rest 2:00, then… 2 rounds of: 200m Run 6 Strict pull-ups 12 Box overs (30/24”) …rest 2:00, then… 1 round of: 200m Run 8 Strict pull-ups 16 Box overs (24/20″)   For time (20:00 cap)   …Rest 5:00, then…   Endurance: 30-25-20-15 Calories rowed, biked, or skied* Rest 1:1 between rounds   For time (12:00 cap) *Choose one and stay with it     Post results and experiences to commentsRead more

  Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Every 1:15, perform… 1 Snatch Start at 25% current 1-RM, and increase by 5-10 lbs each set until failure.*   For quality and max load   Lift 2: Every 1:15, perform… 1 Clean Start at 50% current 1-RM, and increase by 5-10 lbs each set until failure.*   For quality and max load   Lift 3: Every 1:15, perform… 1 Deadlift Start at ending load for lift 2, and increase by 5-20 lbs each set until failure.*‡   For quality and max load *Increase each set so that you reach your current 1-RM in 12-15 sets. ‡Adjust as needed if your current DL is much higher than your ending load.   †MP Iron...Read more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats   6 rounds for time (30:00 cap) *Partners alternate complete rounds     Post results and experiences to commentsRead more