Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2: Row 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)   Option 3: Bike 1200m – 2400m – 600m – 3600m – 600m – 2400m – 1200m Rest 3:00 between each   For total time (40:00 cap)   Option 4: Ski 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)     Post results and experiences to commentsRead more

Saturday class cancelled due to Fall Festivus Games. Come on out and cheer on the athletes!Read more

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: Partner WOD As many rounds and reps as possible in 10:00 of the following: 1 Synchro squat snatches (95/63) 1 Synchro burpees over the bar 1 Synchro chest-to-bar pull-ups   For score* *Add one rep to each movement per round   Strength: Snatch On a 1:30 clock: 3 @ 65% 3 @ 65% 2 @ 75% 2 @ 75% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 85% 1 @ 85% 1 @ 85-90%   For quality     Post results and experiences to commentsRead more

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week only. Sorry for any inconvenience.   Posts results and experiences to commentsRead more

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 10 Overhead squats (155/103) 10 Box jump overs (24/20″) 10 Thrusters (135/93) 10 Power cleans (185/123) 10 Toes to bar 10 Bar muscle ups 10 Toes to bar 10 Power cleans (185/123) 10 Thrusters (135/93) 10 Box jump overs (24/20″) 10 Overhead squats (155/103)   For time     Post results and experiences to commentsRead more