Conditioning: MPCF Board WOD “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups   For Time Compare to Monday, 11 August 2014   Strength: Shoulder Press 7-7-7   For max load   Royal Huddleston Burpee Challenge: Day 93     Post results and experiences to commentsRead more

  Conditioning: Row 1000m 20 Handstand Push-ups 30 Alternating Pistols Bike 1200m 30 Power Snatches (95/63) 40 Army T-Pushups Row 800m 40 Toes-2-bar 50 Box Overs (24/20″) Bike 800m 60 Weighted Walking Lunges (45/35) 140 Double Unders   For Time     Post results and experiences to commentsRead more

  Conditioning: Complete as many reps as possible in 30 minutes of: 400m Run 1 Pull-up* 1 Overhead squat (95/63)* 1 Ring dip*   For score *Add 3 reps of each, each round. Run stays the same throughout.   Flexibility: Left half straddle Right half straddle Pike stretch Butterfly Stretch   Royal Huddleston Burpee Challenge: Day 90     Post results and experiences to commentsRead more

  Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

  Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders   For Time Compare to Friday, 17 November 2017   Flexibility: Right Side Straddle Left Side Straddle Middle Straddle   Royal Huddleston Burpee Challenge: Day 88     Post time and experiences to commentsRead more