Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: Partner WOD Part 1: With a 12-minute cap: 2ooom Blind row* 20 Synchronized burpees-over-bar 20 Synchronized toes-2-bar …rest 2:00, then… Part 2: With a 6:00 cap: 5-10-15 rep rounds† of: Pull-ups Thrusters (95/65) …rest 2:00, then… Part 3: 5:00 to find 1-RM hang squat clean …rest 2:00, then… Part 4: With a 9:00 cap: 2 x 200m Sprints 100 Speed skips 50 Dumbbell snatches (50/35) 2 x 150m Sprints 50 Double unders 30 Dumbbell snatches …rest 2:00, then… Part 5: 10-8-6-4 rep rounds of: Partner deadlift (315/265/215) Bar muscle-ups   For time Equal work required. One at a time working, except during synchro and hang squat cleans. *Partners switch every 250m. Partners can only cay “switch” when the rowing partner reaches their given distance. †Perform this section as “follow the leader”. Partner A does 5 Pull-ups, B does 5...Read more

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: MPCF Board WOD “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats   rest 3:00 between rounds   5 rounds for time* Compare to Wednesday, 20 November 2013 *12:00 rest time is not included in posted time     Post results and experiences to commentsRead more

Register for the 2020 CrossFit Games Open, Click HERE   Rest Day     No MP Iron Club this week.Read more

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: 14 Plate burpees 14 Sandbag Zercher squats (70/40) 14 Handstand push-ups 14 Alternating pistols 400m run   4 rounds for time     Post results and experiences to commentsRead more

Register for the 2020 CrossFit Games Open, Click HERE   Endurance: Max calories rowed in 30 seconds Rest 1:00 Max calories ski erg in 30 seconds Rest 1:00 Max calories biked in 30 seconds Rest 1:00   5 round for total calories   Skill: Max bar hang Rest 2:00   3 rounds for total hang time     Post results and experiences to commentsRead more